When it comes to health and science, you are always reading about new finds on what is or isn’t healthy for your body. But refined carbs and processed sugars have been consistently on the not-good-for-you lists for well-over a decade. Why? Because they’re addictive, dangerous to your internal organs, bad on your waistline, and detrimental to your overall health. So, here are a few ways you can cut refined carbs and processed sugar from your everyday diet.
Drink a Gallon of Water Per Day [Work Your Way Up]
Water is a natural cleanser for your body. It flushes out your system, makes way for good nutrients, and ensures you are well-hydrated and ready to receive the best nutrition from anything you ingest. A gallon of water a day, for an active adult, is a good amount to work up to. You could start with 8 cups, of course, then gradually add a cup or two as you feel more comfortable. However, do so under doctor supervision, as there is such a thing as drinking TOO MUCH water.
Sweat it Out
Just like water makes way for nutrients, sweat clears the toxins from your body. So, exercise and sweat it all out. Put in half an hour of good, intense workouts, and you have the rest of the day to do whatever you want. You should also invest in the proper equipment for your weaker points, like a custom knee brace Toronto for long runs, or wrist wraps with support splints for lifting weights.
Eat Whole, Fresh Foods
Whole, fresh foods, like fruits, vegetables, lean meats, and whole, complex grains, are healthier for your body and health than munching on chips, cookies, and soda all day. That’s a no brainer. But it’s also smarter on your wallet in the wrong run. If you shop smart and plan your menus, you can easily make a whole week of delicious, healthy meals for yourself and your family from whole, fresh foods.
Or, Go with Frozen Fruits & Vegetables to Save Money and Time
If you happen to be craving something, like strawberries, and they are out of season, opt for frozen instead. Frozen fruits and veggies are harvested at the peak of their seasons, so you get all of the nutrients of raw. However, if you want canned instead, go with no salt added, no added preservatives, and canned in water only.
Cutting out refined carbs and processed sugars is easier said than done, no doubt. But, if you take it slow and implement one new lifestyle change at a time, you’ll be sugar-free, carb-conscious, and in better health in no time.