Attend educational and entertaining workshops taught by University of Michigan Wellness Method doctors, nurses, physical therapists, and nutritionists! There are so numerous health and fitness ideas for ladies that can assistance you to take time for yourself and take pleasure in the beauty of the THIS WAY – Walking is a excellent way for any Woman to get started a wellness and fitness routine and greatest of all you can take a friend with you.
As a trusted authority in healthful, active living, Women’s Health collaborates with top companies to extend the brand practical experience beyond the page by way of item offerings that include: Planters NUT•rition Women’s Well being Advisable Mix Chef’d household-delivered meals, featuring recipes produced by Women’s Wellness editors and authorities and a new line of Women’s Wellness-branded Coromega omega-three supplements.
On Wednesday, September 27, 2017, more than 500 groups across the nation will host women’s health and fitness events at senior centers, hospitals, health clubs, park and recreation districts, regional wellness and service organizations, schools, retirement communities, houses of worship, and other community locations.
The occasion registration fee is $29.95 plus shipping, and includes the official Women’s Wellness & Fitness Day Plan Manual — an effortless to use resource guide that has almost everything a local organization wants to strategy a thriving Women’s Wellness & Fitness Day occasion.
Books from Women’s Health’s editors and specialists include things like The Women’s Well being Massive Book of 15-Minute Workouts by Selene Yeager, The Women’s Wellness Major Book of Pilates by Brooke Siler, The Women’s Wellness Significant Book of Abs by Adam Bornstein, Lift to Get Lean by Holly Perkins, and Shape-Up Shortcuts by Women’s Wellness Fitness Director Jen Ator.