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It is never too late to get started exercising to increase your brain wellness ,” says Dr. Teresa Liu-Ambrose an associate professor and a Canada analysis chair in physical activity, mobility and cognitive neuroscience at the University of British Columbia.

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Other individuals have similarly argued that people who exercise a lot more usually are additional probably to envision themselves exercising for their physical appearance to make a preferred physical impression on other people 36 Having said that, it was unexpected that the health write-up would also outcome in greater endorsement of working out for attractiveness in those participants with high self-identity.

The participant’s ethnicities had been placed into categories primarily based on Statistic Canada’s 2006 Census of Canada Ethnic Origins 28 Participants also self-reported their height and weight which was utilised to calculate body mass index (BMI).